Vitamin B- Complex includes B1, B2, B3, B5, and B6
Vitamin B complex is essential for a wide variety of functions in the human body, Its deficiency can also lead to several disorders including chronic neurological ones. Biochemically, different structures are grouped together under the B complex on the basis of their natural occurrence in the same type of food and solubility in water. Since humans are not able to synthesize vitamins in B complex on their own and these vitamins are easily excreted from the body through urine, their regular intake is essential to maintain energy production, DNA/RNA synthesis/repair, genomic and non-genomic methylation as well as the synthesis of numerous neurochemicals and signaling molecules. B complex deficiency is normally caused due to four possible reasons; high consumption of processed and refined food, lack of dairy and meat-based food in the diet, excessive consumption of alcohol, impaired absorption from the gastrointestinal tract, or impaired storage and use by the liver.
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