Breanne Freeman

Author, Certified Nutrition Coach

I began my health and fitness journey 22 years ago as a girl who wanted to feel better and more confident in her skin. I started by visiting the gym regularly, never looking beyond group fitness classes and cardio equipment. I would indulge in hamburgers and fries one day, then starve myself the next. I didn’t understand what a good fitness and nutrition plan looked like, and my body never changed ceiving a personal training and a nutrition coach certification, I could look back and point out exactly which methods didn’t align with my goals.

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Determined to remove the barriers and misinformation aboubecause of it. After ret fitness and nutrition, I released my best-selling nutrition book, Master Your Macros, in 2021, followed by two high-protein, low-calorie recipe books, Sweet Eats and Savory Eats. In 2022, my fitness and nutrition app, BFit, provides custom plans that take all the guesswork off your plate. My passion lies in helping others live life to the fullest while becoming their strongest, happiest, healthiest versions yet!

"Women are complicated beings. The emotional ups and downs and aging take their toll on our hormones and well-being. Getting my blood work done regularly and building a good relationship with my Transcend wellness specialist has helped me understand more about my body and hormones than I ever thought possible."

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